Lesson Plan
Session 1: Understanding Anxiety
Introduce the concept of anxiety and its signs, and begin exploring CBT techniques to build awareness and start developing coping strategies.
Understanding anxiety is fundamental for recognizing when it arises and beginning to apply effective CBT tools. This session sets the stage for reducing anxiety and enhancing resilience.
Audience
Time
Approach
Materials
Prep
Preparation: Teacher Review
15 minutes
Step 1
Warm Up Activity
5 minutes
Step 2
Introduction to Anxiety
10 minutes
Step 3
Worksheet Activity
10 minutes
Step 4
CBT Discussion & Activity
15 minutes
Step 5
Cool Down and Reflection
5 minutes
Slide Deck
Understanding Anxiety
What is Anxiety?
Common Signs of Anxiety
Introduction to CBT Techniques
How CBT Helps Manage Anxiety
Summary & Reflection
Script
Worksheet
Discussion
Activity
Warm Up
Cool Down
Activity
Activity
