Lesson Plan
Personal Anxiety Triggers
Help the student identify what triggers their test anxiety and learn strategies to calm down effectively during stressful moments.
Raising self-awareness about anxiety can empower students to manage stress and improve test performance through personalized coping strategies.
Audience
Time
Approach
Materials
Prep
Preparation and Material Review
5 minutes
Step 1
Introduction and Trigger Identification
10 minutes
Step 2
Developing a Calm Down Plan
10 minutes
Step 3
Guided Relaxation Exercise
5 minutes
Worksheet
Activity
