Introduce the session by welcoming the students and explaining that today's topic is about understanding anxiety. Emphasize that it's a natural feeling that everyone experiences in various situations, not just tests.

Explain what anxiety feels like. Ask students to think about times when they've felt uneasy or nervous, and validate that these feelings are normal. Introduce a short video that explains anxiety in a relatable way.

Show a colorful visual feelings chart containing simple images or emojis for happy, sad, scared, and excited. Ask students which face best represents how they feel right now.

Introduce a calming exercise such as deep breathing. Demonstrate the exercise, encouraging the students to participate so they can experience how it helps reduce anxiety.

Transition into discussing coping strategies. Recap what was learned about anxiety and introduce various techniques that can help manage anxious feelings in everyday situations.

Demonstrate several coping strategies. Engage the students with interactive examples for each strategy.

Organize a role-playing activity where students practice using the coping strategies in different scenarios. Follow up with a group discussion on which strategy they like best and why.