Introduce the lesson by welcoming students and explaining how art, colors, and music can create a sense of calm. Use soft pastel visuals and gentle background music to set the tone.

Provide further instructions as students begin creating their art. Remind them to let their feelings guide their choice of colors and shapes while the soft pastel visuals and gentle music continue playing in the background.

Facilitate an open discussion as students share their artwork. Ask guiding questions about their feelings and color choices. Encourage each student to describe how the activity made them feel.