Lesson Plan
Stress Mastery Challenge
Students will learn and practice stress-management techniques through interactive games and discussions, collaborate with family members to identify wellness strategies, and reflect on personal and family stress-busting practices.
Teaching stress mastery promotes social-emotional health, empowers students with coping skills, and strengthens family engagement for overall well-being at home.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Space
10 minutes
Step 1
Introduction & Objectives
5 minutes
Step 2
Explore Stress-Busting Strategies
10 minutes
Step 3
Stress Ball Relay Game
15 minutes
Step 4
Home Wellness Share Discussion
15 minutes
Step 5
Relaxation Reflection Worksheet
15 minutes
Step 6
Closing & Homework Assignment
5 minutes
Slide Deck
Stress-Busting Strategies
Technique 1: Deep Breathing
Deep Breathing with Your Family
Technique 2: Progressive Muscle Relaxation
PMR with Your Family
Technique 3: Time Management
Time Management with Your Family
Technique 4: Social Connection
Connect with Your Family
Next Steps & Reflection
Game
Discussion
Cool Down
