Lesson Plan
Neuroscience of Gratitude Lesson Plan
Explore how gratitude influences the brain's structure and function while promoting mental well-being through neuroscience-based activities.
Understanding the neuroscience behind gratitude empowers students to adopt positive mental health practices and appreciate the benefits of gratitude.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
10 Minutes
Step 1
Introduction
5 Minutes
Step 2
Slide-Deck Presentation
15 Minutes
Step 3
Reading Activity
10 Minutes
Step 4
Group Discussion
10 Minutes
Step 5
Reflection and Cool-down
10 Minutes
Slide Deck
Can Gratitude Change Your Brain?
Neuroplasticity: Rewiring Our Brain
Gratitude & Brain Chemistry
Long-Term Benefits
Group Reflection & Discussion
Key Takeaways
Reading
Discussion
Cool Down
