Introduce the topic and explain the significance of understanding the relationship between music and stress. Emphasize the overall goal: to empower students to use music to relieve stress.

Discuss the neurological impact of music. Explain how music can trigger emotional responses by engaging various parts of the brain, including the amygdala and hippocampus.

Highlight how music influences feelings and moods. Mention that personal experiences of music can vary, and that’s part of what makes the subject interesting.

Discuss various music genres and how they can affect stress in unique ways. Offer examples such as classical for calmness or upbeat genres for energy boosts.

Conclude with practical applications. Encourage students to experiment with different types of music to create personalized playlists for stress relief.