Lesson Plan
CBT Lesson Plan
Understand the connection between thoughts, feelings, and behaviors using CBT principles.
This lesson helps students recognize how their thoughts influence their feelings and actions, promoting emotional awareness and self-regulation.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction to CBT Concepts
3 minutes
Step 2
CBT Activity
5 minutes
Step 3
Feelings and Behaviors Game
5 minutes
Step 4
Conclusion
2 minutes
Activity
Game
