Lesson Plan
CBT Triangle and Brain Connection
Understanding the CBT triangle
This lesson introduces 4th-grade students to the CBT triangle, which connects thoughts, feelings, and behaviors, and its relationship with brain function. Through engaging activities, students will learn how their thoughts can influence their emotions and actions. This lesson is important as it empowers students with self-awareness and emotional regulation skills, fostering resilience and mental well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Video Viewing
7 mins
Step 3
Group Activity
10 mins
Step 4
Class Discussion
5 mins
Step 5
Closure
3 mins
Worksheet
Quiz
CBT Triangle Exit Ticket
