Lesson Plan
Challenging Automatic Negative Thoughts
Understand and challenge negative thoughts
In this lesson, students will learn to identify and challenge automatic negative thoughts. This skill is crucial for developing a positive self-image and fostering mental well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
3 minutes
Step 2
Discussion
7 minutes
Step 3
Worksheet Activity
8 minutes
Step 4
Closure
2 minutes
Discussion
Worksheet
