Lesson Plan

Check-In Chart Lesson Plan

Enable a 6th grade student to identify and reflect on daily emotions and behaviors using structured tools, fostering self-awareness and guiding targeted teacher feedback.

Consistent self-reflection builds emotional regulation skills, helps students recognize patterns in behavior, and informs personalized support to improve social-emotional growth.

Audience

Time

Approach

Materials

Prep

Review Materials

5 minutes

Step 1

Warm-Up

2 minutes

Step 2

Complete Daily Check-In

5 minutes

Step 3

Guided Check-In Discussion

7 minutes

Step 4

Emotion Reflection Journal

4 minutes

Step 5

Feedback & Goal-Setting

2 minutes

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Slide Deck

Check-In Chart: Daily Self-Reflection

Welcome the student with a friendly greeting. Briefly explain that this daily check-in helps them understand their feelings and behaviors. Remind them that honesty is key and there are no wrong answers.

Warm-Up

Use a warm, calm tone. Invite the student to settle in. Emphasize the purpose is understanding, not judgment.

Step 1: Complete Daily Check-In

Hand the Daily Check-In Sheet to the student. Encourage them to fill it out honestly. Observe their mood choices and any notes on behaviors.

Step 2: Guided Reflection Questions

Read each question slowly. Give the student time to think and respond. Acknowledge their answers with nods and brief validations.

Step 3: Emotion Reflection Journal

Provide the journal pages and art supplies if available. Encourage the student to write or draw freely. Offer prompts if they get stuck.

Step 4: Feedback & Goal-Setting

Highlight specific strengths (“I noticed you recognized your frustration and took deep breaths”). Offer an example goal if needed (“Tomorrow, try pausing and naming your feeling before responding”).

Wrap-Up & Next Steps

End on an encouraging note. Remind them practice builds skill. Confirm next session time.

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Worksheet

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Script

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Journal

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Cool Down

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Check-In Chart

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Bess Tanaka

Tier 3
For Schools
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