Lesson Plan
Cheerful Minds Lesson Plan
Help high school cheerleaders understand stress and learn practical stress reduction techniques that can improve their performance and overall well-being.
Reducing stress can enhance athletic performance, improve mental health, and contribute to better team dynamics for cheerleaders.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction to Stress
5 minutes
Step 2
Stress Management Activity
15 minutes
Step 3
Wrap-up and Reflection
5 minutes
Activity
