Lesson Plan

Developing Chill Skills

Introduce 9th graders to practical anger management strategies and empower them to design a personalized plan in a 40-minute small group session.

Learning effective anger management helps students recognize emotional triggers and develop coping mechanisms that promote healthier interpersonal interactions and personal well-being.

Audience

Time

Approach

Materials

Prep

Lesson Preparation

10 minutes

Step 1

Introduction and Discussion

10 minutes

Step 2

Exploring Strategies

15 minutes

Step 3

Personal Strategy Planning

10 minutes

Step 4

Wrap-Up

5 minutes

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Slide Deck

Anger Management Toolkit

Introduce the Anger Management Toolkit slide deck. Briefly explain that this deck provides an overview of practical strategies to manage anger, which will be discussed and applied in group activities.

Understanding Anger

Discuss what anger is, common triggers, and the importance of recognizing these moments. Use visuals to highlight key triggers and the physiological signs of anger.

Anger Management Strategies

Introduce various anger management techniques such as deep breathing, counting, taking a break, and positive self-talk. Encourage students to think of real-life examples where these strategies could apply.

Group Discussion

Prompt a discussion with the students on how these strategies might work in different scenarios. Ask guided questions and encourage sharing of thoughts.

Personal Strategy Planning

Transition into a reflective session where students consider which strategies resonate with them personally. This slide should lead to the Personal Strategy Planner activity.

Wrap-Up & Resources

Conclude the session by summarizing the key takeaways and reinforcing the idea that ongoing practice can help manage anger more effectively. Provide any final words of encouragement and additional resource suggestions.

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Worksheet

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Chill Skills

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Brittney Bullard

Tier 2
For Districts
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