Lesson Plan
Freedom Game Blueprint
Guide participants through a breakout group game where they identify values-based actions despite difficult thoughts, fostering committed action and internal freedom.
This lesson leverages ACT principles to help young adults practice choosing meaningful actions aligned with their values, building psychological flexibility and resilience.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Introduction and Framing
5 minutes
Step 2
Group Formation and Setup
5 minutes
Step 3
Gameplay: Choosing Values-Based Actions
20 minutes
Step 4
Debrief and Insights
10 minutes
Slide Deck
Path to Action
Step 1: Acknowledge Your Thoughts
Step 2: Identify Your Values
Step 3: Choose a Committed Action
Step 4: Experience Freedom
Summary & Next Steps
Game
Discussion
