Introduce the lesson with enthusiasm. Explain that today's activity combines art and mindful breathing to help them feel calm and peaceful. Mention the session title and explain that they will be exploring calming colors.

Review the calming colors with the students. Explain that each color has a special meaning and that they may evoke specific feelings. Also, introduce a brief mindfulness breathing exercise to prepare them for the activity.

Give clear instructions for the art activity. Ensure that each student understands they are free to express themselves and focus on their breathing while painting. Remind them to choose their colors deliberately and to observe any feelings.

Facilitate a reflection discussion. Ask open-ended questions to help students share their experiences and to reflect on how the activity made them feel. Encourage them to think about using these techniques in the future.