Lesson Plan
Session 1 Lesson Plan
Students will define concentration, identify personal distractions, and learn a basic mindfulness technique to boost focus. By the end, each student will complete a self-assessment, list their top distractions, and outline two personalized strategies.
Understanding concentration and recognizing distractions empowers students to take ownership of their learning. Introducing mindfulness builds self-awareness and provides a tool for managing attention in real time.
Audience
Time
Approach
Materials
Prep
Prepare Session Materials and Space
15 minutes
Step 1
Warm-Up: Concentration Check-In
10 minutes
Step 2
Instruction: Defining Concentration & Spotting Distractions
15 minutes
Step 3
Activity: Mindfulness & Focus Strategy Planning
20 minutes
Step 4
Reflection: Discuss Insights & Rate Focus
10 minutes
Step 5
Cool-Down: Guided Breathing
5 minutes
Worksheet
Worksheet
