Lesson Plan
Self-Reflection and Affirmation Plan
Students will develop a positive self-image by engaging in reflective exercises and affirmations that boost self-esteem and resilience.
This lesson empowers students to view themselves positively, building confidence and addressing body image concerns through intentional self-reflection.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Mirror Affirmation Exercise
10 minutes
Step 2
Self-Reflection and Affirmation Activity
15 minutes
Step 3
Positive Reflection Wrap-Up
5 minutes
Activity
Cool Down
