Lesson Plan

Conquering Test Anxiety Lesson Plan

Equip high school students with practical strategies to manage test anxiety and improve exam performance through quick, actionable techniques.

Reducing test anxiety helps students focus, manage stress, and perform confidently in high-pressure exam situations.

Audience

Time

Approach

Materials

Prep

Lesson Preparation

10 minutes

Step 1

Introduction and Overview

5 minutes

Step 2

Technique Demonstration

10 minutes

Step 3

Interactive Activity

10 minutes

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Slide Deck

Conquering Test Anxiety

Welcome the students. Introduce the topic of test anxiety and explain the importance of understanding and managing it. Use this slide as an engaging title slide to set the tone.

What is Test Anxiety?

Discuss what test anxiety is, common symptoms, and why it's important to manage it. Encourage students to reflect on their own experiences.

Techniques to Manage Anxiety

Introduce practical techniques including relaxation exercises and positive affirmations. Remind students that small, actionable steps can lead to great improvements.

Interactive Activity

Provide instructions for the interactive activity. Encourage students to complete the worksheet on identifying their stress triggers and coming up with strategies to manage them.

Wrapping Up

Conclude the session by summarizing the key points. Invite a few students to share their strategies and close with an encouraging message.

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Script

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Worksheet

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Reading

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Discussion

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Conquering Test Anxiety

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James Dill

For Districts