Lesson Plan
Cool It Down!
Students will identify personal anger triggers, recognize physical signs of anger, and practice at least two calming strategies to regulate their emotions.
Teaching anger regulation equips students with self-awareness and coping skills to manage strong emotions, reducing classroom disruptions and improving social interactions and academic focus.
Audience
Time
Approach
Materials
Prep
Prepare Materials
15 minutes
Step 1
Feelings Check-In
10 minutes
Step 2
Understanding Anger and Triggers
20 minutes
Step 3
Trigger Identification Activity
20 minutes
Step 4
Applying Calming Strategies
25 minutes
Step 5
Reflection and Group Share
15 minutes
Slide Deck
Cool It Down!
Session Objectives
Why This Matters
What Is Anger?
Recognizing Anger
Triggers & Emotion Thermometer
Trigger Identification Activity
Calming Strategies Overview
Practice Your Strategy
Reflection & Group Share
Wrap-Up & Next Steps
Worksheet
Activity
Cool Down
