Lesson Plan

Coping Circle Lesson Plan

Students will identify stressors, explore coping skills in discussion and role-plays, and create a personalized plan to manage end-of-year stress.

By sharing experiences in a supportive circle and practicing strategies, students build resilience, reduce anxiety, and strengthen peer networks as they finish the school year.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

10 minutes

Step 1

Warm-Up & Norms

5 minutes

Step 2

Brainstorm Coping Skills

8 minutes

Step 3

Scenario Role-Play

7 minutes

Step 4

Personal Coping Plan

6 minutes

Step 5

Reflect & Close

4 minutes

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Slide Deck

Coping Circle: Finish Strong

Welcome everyone! Introduce yourself and explain that today’s session—"Coping Circle: Finish Strong"—will help students identify stressors and practice strategies to manage them as the school year winds down. Point out the agenda on this slide.

Session Objectives

Read each objective aloud. Emphasize that by the end of the session, students will have identified stressors, practiced skills together, and created a personal plan to use those skills.

Why Coping Skills Matter

Explain Why: coping skills help reduce stress, build emotional resilience, and strengthen friendships. Connect this to students’ upcoming tests, projects, or social pressures.

Group Norms

Introduce group norms. Ask a volunteer to read each one. Reinforce that these norms create a safe, respectful environment.

Warm-Up Icebreaker

Explain the icebreaker: each student names one current stressor (schoolwork, friendships, etc.). Model by sharing yours first.

Brainstorm Coping Skills

Distribute the [Coping Skills Brainstorm Worksheet](#coping-skills-brainstorm-worksheet). Give students 3–4 minutes to list strategies. Then invite volunteers to share and record ideas on the board.

Scenario Role-Play

Pair students and hand out [Coping Strategy Scenario Cards](#coping-strategy-scenario-cards). Instruct pairs to pick a card, discuss which skill fits, and role-play for about 2 minutes. Circulate to support and prompt deeper thinking.

Role-Play Debrief

Lead a brief debrief: Ask pairs to share what they tried, what worked, and what was challenging. Highlight key takeaways before moving on.

Personal Coping Plan

Distribute the [Personal Coping Plan Template](#personal-coping-plan-template). Guide students to choose two strategies from today, specify when and how they’ll use them before year’s end.

Reflection Prompts

Present the reflection questions and allow 1–2 minutes for students to jot thoughts, then invite a few volunteers to share.

Closing & Takeaways

Invite each student to share a final takeaway in one sentence. Summarize the top 3 coping skills from today’s brainstorming. Thank everyone for their honesty and participation.

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Worksheet

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Activity

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Worksheet

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Discussion

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Coping Circle: Finish Strong

Marah

Tier 2
For Schools
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