Introduce the session, capture attention, and set a positive tone. Explain that today we'll learn ways to cope with stress.

Briefly overview what coping skills are and why they are important. Engage students by asking if they've ever used any techniques to feel better.

Present several common coping strategies such as deep breathing, positive self-talk, and physical activity. Use examples and visuals.

Give clear instructions for the guided group activity. Ask students to practice one of the coping strategies, like deep breathing, emphasizing participation.

Encourage students to share their feelings following the activity. Summarize key points and reinforce that practicing these skills can be very helpful.