Welcome the students, introduce the session, and connect with the theme of managing stress and emotions effectively. Emphasize that today's lesson is about learning practical strategies to cope with everyday challenges.

Discuss what coping skills are. Ask students to think of moments where they might need such skills (examples: test anxiety, friendship challenges). Use guiding questions to promote discussion.

Introduce the interactive activities, including deep breathing exercises and positive self-talk. Explain how these activities help to calm the mind and build confidence. Encourage group discussions.

Prompt students to reflect on what they learned during the session. Encourage sharing of personal insights and experiences to foster deeper understanding and connection.

Conclude by summarizing the coping strategies discussed and encouraging practice beyond the classroom. Answer any final questions and provide positive feedback.