Introduce the lesson, welcome students, and state the session's focus on coping strategies. Emphasize the importance of understanding and managing emotions and stress in daily life.

Explain what 'coping' means. Ask students for their ideas and examples to build on their existing knowledge.

Display common stressors in 7th Grade and facilitate a brief discussion. Encourage students to acknowledge their own experiences with similar stressors.

Present several effective coping strategies and provide examples. Use visuals if possible to depict strategies like deep breathing, physical activity, or talking with a trusted person.

Guide the students into an interactive small group discussion. Encourage students to share personal experiences with coping and discuss which strategies have worked best for them.

Facilitate a reflective discussion. Ask volunteers to share one new strategy they learned or one they plan to try in the future. Summarize the session's key points.