Lesson Plan
Stress Busters Lesson Plan
Students will learn and practice at least five academic coping strategies and create a personalized “coping toolbox” to manage stress, aiming to boost Competency 6 survey Agree responses by 10% (to ≥35% Agree and ≥24% Strongly Agree).
Developing healthy coping skills empowers students to handle academic stress and tough emotions, fostering resilience, wellbeing, and improved focus.
Audience
Time
Approach
Materials
Prep
Prepare Materials
15 minutes
Step 1
Hook & Set Objective
5 minutes
Step 2
Coping Skills Overview
10 minutes
Step 3
Build Personal Coping Toolbox
15 minutes
Step 4
Scenario Practice
10 minutes
Step 5
Reflection & Commitment
5 minutes
Lesson Plan
Coping Power-Up Lesson Plan
Students will learn and practice at least five healthy academic coping strategies and create a personalized coping toolbox to better manage stress, aiming to increase Agree and Strongly Agree responses under Competency 6 by 10% (to ≥35% Agree and ≥24% Strongly Agree) on post-lesson surveys.
Building healthy coping skills empowers students to handle academic stress and tough emotions, boosting resilience, focus, and confidence in learning environments.
Audience
Time
Approach
Materials
Prep
Prepare Materials
15 minutes
Step 1
Hook & Set Objective
5 minutes
Step 2
Coping Skills Overview
10 minutes
Step 3
Build Personal Coping Toolbox
15 minutes
Step 4
Scenario Practice
10 minutes
Step 5
Reflection & Commitment
5 minutes
Slide Deck
Coping Power-Up
Hook & Set Objective
Coping Skills Overview
Build Your Personal Coping Toolbox
Scenario Practice
Reflection & Commitment
Key Takeaways
Worksheet
Worksheet
Warm Up
Cool Down
Quiz
Coping Skills Pre-Test
Quiz
Coping Skills Post-Test
