Lesson Plan
Coping Quest - Session 1
Students will identify common stressors, learn two practical coping techniques (deep breathing and grounding), and practice using them, building awareness of emotional triggers and regulation strategies.
Helping students recognize stress sources and practice coping skills fosters resilience, emotional regulation, and a supportive classroom climate, equipping them for academic and personal challenges.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Space
10 minutes
Step 1
Warm-Up Discussion
5 minutes
Step 2
Introduction to Coping Skills
5 minutes
Step 3
Partner Discussion
8 minutes
Step 4
Guided Practice Activity
8 minutes
Step 5
Reflection and Cool-Down
4 minutes
Slide Deck
Coping Quest – Session 1
Session Objectives
Why Coping Skills Matter
Identifying Stressors
Coping Techniques Overview
Deep Breathing Exercise
Grounding Technique
Partner Discussion
Reflection Journal
Closing & Next Steps
Worksheet
Worksheet
Journal
