Welcome students and introduce yourself. Explain that today’s session is called Coping Quest, where they’ll discover fun and effective ways to manage stress.

Walk through the mission points. Emphasize that they’ll learn, play, and reflect. Set a positive tone.

Explain how to form teams and distribute materials. Circulate to ensure each group has cards and a timer.

Model one round if needed. Encourage students to role-play and be creative. Remind them to switch cards after each round.

Briefly describe each skill. Ask for quick examples from students. Tie back to scenarios they just role-played.

Hand out the reflection worksheet. Explain the prompts and set a 5-minute timer. Offer support as needed.

Invite 2–3 volunteers to share their reflections. Reinforce the importance of practicing these skills regularly.

Congratulate students on completing the quest. Remind them that managing stress is a skill they can strengthen over time.