Lesson Plan
Coping Skills Adventure
Learn and practice coping skills
This lesson is part of a 6-week unit designed to help high school students learn and practice coping skills through engaging activities. By using game-based, collaborative, and experiential learning strategies, students will explore different coping mechanisms in a supportive environment. This lesson is important as it equips students with essential skills to manage stress and anxiety, fostering resilience and emotional well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Coping Skills Board Game
20 mins
Step 3
Group Discussion
10 mins
Step 4
Reflection Worksheet
5 mins
Step 5
Closure
5 mins
Discussion
Worksheet
