Lesson Plan

Coping Skills for Everyday Challenges

Introduce coping skills to help students manage stress, build resilience, and improve emotional well-being.

Understanding coping skills equips students with practical strategies to handle everyday challenges and promotes a positive emotional environment.

Audience

Time

Approach

Materials

Prep

Preparation

5 minutes

Step 1

Introduction and Overview

5 minutes

Step 2

Interactive Activity

20 minutes

Step 3

Reflection and Wrap-Up

5 minutes

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Slide Deck

Coping Skills for Everyday Challenges

Introduce the lesson by welcoming students and providing an overview of what coping skills are. Explain how coping skills can help in managing stress and building resilience.

Introduction & Overview

Explain the importance of coping skills in daily life. Ask prompting questions like: 'What do you think coping skills are?' and 'Can you share any examples of techniques you or someone you know uses?'.

Interactive Activity

Guide the students through the interactive worksheet activity. Encourage them to work in small groups and share their ideas. Highlight the key activity instructions as listed in your lesson plan.

Reflection & Wrap-Up

Facilitate the reflection session. Ask students to fill out the reflection sheet and share one coping strategy they plan to use in the future. Summarize the main points discussed.

Conclusion

Conclude the session by reiterating the importance of practicing coping skills regularly. Answer any questions and encourage students to use these strategies in their everyday life.

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Worksheet

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Worksheet

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Coping Skills for Everyday Challenges

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Tier 1
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