Lesson Plan

Coping Skills for Everyday Challenges

Students will learn and practice practical coping skills to manage stress and everyday challenges.

By understanding and applying these coping strategies, students can effectively handle emotional and social pressures and improve their overall well-being and academic performance.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

5 minutes

Step 1

Introduction and Discussion

10 minutes

Step 2

Group Activity

10 minutes

Step 3

Reflection and Wrap-Up

5 minutes

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Slide Deck

Coping Skills for Everyday Challenges

Introduce the session's topic: coping skills. Emphasize the importance of identifying and using coping strategies during stressful or challenging moments. Mention that this session will include discussions, group activities, and a reflection exercise.

What are Coping Skills?

Discuss what coping skills are. Ask students what they think coping skills mean and if they can provide some examples. Connect their ideas to real-life scenarios.

Group Activity: Applying Coping Skills

Explain the group activity. Instruct the students to work in small groups using the provided Coping Skills Activity Sheet. Encourage them to discuss different scenarios and share their reasoning.

Reflection & Wrap-Up

Guide students through the reflection process. Ask them to use the Reflection Journal Prompt for individual reflection. Encourage a few students to share their insights.

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Worksheet

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Journal

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Coping Skills for Everyday Challenges

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