Introduce the topic by explaining what coping skills are. Ask students if they can think of any ways to feel better when upset. Use engaging tone and relatable examples.

Explain the importance of understanding and practicing coping skills. Highlight that these skills are useful in everyday life especially when facing challenges.

Present the main coping skills: deep breathing, positive self-talk, and mindfulness. Explain each briefly and provide an example or demonstration.

Guide the students through a role-play exercise where they can practice one or more coping skills. Encourage participation and provide feedback.

Conclude the session by reflecting on what was learned. Ask students to share how they might use these skills in real life and summarize the main points.