Introduce the session with enthusiasm. Explain that today students will discover the secret 'superpowers' they can use to handle stress and tough situations.

Prompt discussion by asking: What is stress? Let students share examples and explain how it can affect us.

Explain that coping skills are the 'superpowers' we all have to tackle stressful moments. Introduce a few basic examples.

Set up the group activity: instruct students to work in small groups, use the handout, and add ideas on sticky notes which will be gathered on the whiteboard.

Conclude by reviewing the list of coping skills developed by the class. Encourage reflection on which one they want to try first and finish with a mindfulness exercise.