Lesson Plan

Coping Skills Survival Kit Plan

Students will identify and apply coping strategies to manage stress, building personalized tools for real-life challenges.

This lesson equips students with essential emotional regulation techniques and practical skills for everyday stress management.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

5 minutes

Step 1

Introduction

5 minutes

Step 2

Activity: Build Your Kit

20 minutes

Step 3

Conclusion

5 minutes

Slide Deck

Coping Skills Survival Kit

Introduce the lesson by welcoming the students. Highlight the objectives of the session and provide an overview of what will be covered.

Understanding Stress and Emotions

Discuss what stress and emotions are. Allow students to share examples of times they felt stressed or emotional.

What is a Coping Skills Survival Kit?

Explain the concept of a 'Coping Skills Survival Kit' and how it can help in daily life. Encourage students to think of practical strategies.

Activity: Build Your Kit

Guide students through the activity where they brainstorm and create their own survival kit with coping strategies. Remind them to share ideas if comfortable.

Conclusion and Reflection

Wrap up the lesson by summarizing the key points and strategies discussed. Invite a few students to share their creations and reinforce the use of these strategies in daily life.