Lesson Plan
Coping Skills Toolbox Plan
Students will build a personalized 'Coping Skills Toolbox' to identify and practice key strategies for managing stress and emotions.
This lesson empowers 7th graders with practical coping strategies to enhance emotional well-being and resilience in everyday challenges.
Audience
Time
Approach
Materials
Prep
Preparation for Coping Skills Toolbox Lesson
10 minutes before class
Step 1
Introduction and Discussion
5 minutes
Step 2
Activity: Building the Toolbox
15 minutes
Step 3
Reflection and Wrap-Up
10 minutes
Lesson Plan
Coping Skills Toolbox
Students will build a personalized 'Coping Skills Toolbox' by identifying and practicing key strategies to manage stress and emotions.
Empowering students with practical coping skills enhances their emotional resilience and equips them to handle everyday challenges more effectively.
Audience
Time
Approach
Materials
Prep
Preparation for Coping Skills Toolbox Lesson
10 minutes before class
Step 1
Introduction and Discussion
5 minutes
Step 2
Activity: Building the Toolbox
15 minutes
Step 3
Reflection and Wrap-Up
10 minutes
Slide Deck
Coping Skills Toolbox
What are Coping Skills?
Discussion Time
Activity: Building Your Toolbox
Reflection & Wrap-Up
Keep Your Toolbox Handy!
Worksheet
Activity
