Lesson Plan
Coping Skills Toolbox Lesson Plan
Students will learn essential coping skills and build a personal 'Coping Skills Toolbox' to manage stress and emotions. The session aims to provide practical strategies and a reflective worksheet to reinforce their learning.
This lesson is vital because it equips high school students with strategies to handle stressful situations, fostering resilience and promoting emotional well-being.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes before class
Step 1
Introduction and Objectives
5 minutes
Step 2
Guided Discussion
10 minutes
Step 3
Activity: Building Your Personal Toolbox
10 minutes
Step 4
Wrap-Up and Reflection
5 minutes
Discussion
Activity
Worksheet
