Lesson Plan
Coping Skills Toolbox Lesson Plan
Participants will identify a range of coping skills, discuss their uses, and apply them to personal stress scenarios through guided practice.
Enhancing emotional resilience by equipping adults with practical strategies for managing stress and emotions helps prevent escalation and supports overall well-being.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction
5 minutes
Step 2
Explore Coping Skills
10 minutes
Step 3
Scenario Practice
10 minutes
Step 4
Reflection and Closing
5 minutes
Slide Deck
Coping Skills Toolbox
Session Objectives
What Are Coping Skills?
Categories of Coping Skills
Problem-Focused Strategies
Emotion-Focused Strategies
Relaxation Techniques
Personal Experiences
Scenario Practice
Reflection & Next Steps
Worksheet
Activity
Worksheet
