Lesson Plan
Coping Skills Toolbox
Develop coping strategies
In this lesson, students will create a personalized toolbox of coping strategies to handle stress and anxiety. Through hands-on activities and role-playing scenarios, students will practice and refine these skills. This lesson is important as it equips students with practical tools to manage stress, promoting emotional well-being and resilience.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Coping Strategy Brainstorm
15 mins
Step 3
Role-Playing Scenarios
20 mins
Step 4
Create Your Toolbox
10 mins
Step 5
Closure
5 mins
Worksheet
Worksheet
