Introduce the topic of coping skills. Emphasize that this session will provide useful tools for managing stress and regulating emotions. Encourage students to ask questions.

Discuss the objective of the lesson and set the stage for interactive activities. Briefly talk about why these skills are important.

Explain various coping skills like deep breathing, mindfulness, and positive self-talk. Reference the Mindfulness Guide for Teens and provide examples.

Introduce the interactive worksheet activity where students work in pairs or small groups. Guide them through the process and encourage discussion.

Wrap up the session by recapping the coping skills discussed and asking students to reflect on which strategy they liked best.