Lesson Plan
Coping Skills Lesson Plan
Students will learn three evidence-based coping strategies, practice them in-session, and assemble a personalized coping toolkit to manage stress and anxiety.
New 9th graders with severe anxiety need targeted techniques to build resilience and feel supported. Practicing coping skills in a small group fosters confidence and peer connection.
Audience
Time
Approach
Materials
Prep
Review and Print Materials
10 minutes
Step 1
Warm-Up & Introduction
5 minutes
Step 2
Reading & Discussion
10 minutes
Step 3
Guided Skill Modeling
10 minutes
Step 4
Coping Toolkit Activity
15 minutes
Step 5
Share & Reflection
5 minutes
Slide Deck
Coping Skills Toolkit
Today's Agenda
Understanding Stress & Anxiety
What Are Coping Skills?
Evidence-Based Strategies
Strategy 1: Deep Breathing
Strategy 2: Progressive Muscle Relaxation
Strategy 3: Positive Self-Talk
Build Your Coping Toolkit
Share & Reflect
Reading
Activity
