Welcome everyone! Introduce the session by explaining that today we will be learning valuable coping skills that can help us handle challenges we face every day.

Explain what coping skills are in simple terms and why they are important in daily life. Encourage students to think of their own examples.

Discuss why coping skills are essential. Point out that these strategies help us deal with stress and make us more resilient.

Introduce specific coping strategies with concrete examples. Use the Coping Skills Discussion Guide for further details if needed.

Explain the activity instructions clearly. Walk through an example collectively before letting students work in pairs or groups.

Wrap up the session by inviting volunteers to share their responses and summarizing the key points. Reinforce the importance of practicing these skills daily.