Lesson Plan
Coping Skills Toolkit: Tools for Emotional Regulation
Develop emotional regulation skills
This lesson provides students with a toolkit of coping skills to help regulate emotions and handle stress. Students will engage in activities such as creating personalized coping cards and practicing various techniques. This lesson is important as it equips students with essential skills to manage stress and emotions, promoting mental well-being and resilience.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Coping Skills Overview
10 mins
Step 3
Create Personalized Coping Cards
20 mins
Step 4
Practice Techniques
15 mins
Step 5
Closure
5 mins
Discussion
Worksheet
Worksheet
