This slide serves as the welcome slide. Introduce yourself and outline the main objective of the session in simple terms. Emphasize that today we'll learn how to use special skills to help us feel better when we’re upset.

Introduce the topic of coping skills. Ask students what they think coping skills are and why they might be important. This slide sets the foundation for understanding the purpose behind these skills.

Demonstrate the three main coping strategies: deep breathing, positive self-talk, and physical activities. Use visuals to illustrate each strategy and refer to the worksheet for examples.

Guide students to reflect and choose a coping strategy they might try next time they face stress. Encourage them to think about how they feel and use the Emotional Check-In Cards.

Conclude the lesson by summarizing the main points. Invite students to ask questions or share their thoughts about the coping strategies discussed.