Lesson Plan
Coping Strategies for Depersonalization
Provide coping strategies
This lesson plan is designed to help a 9th-grade girl with Depersonalization and Derealization Disorder (DDD) develop effective coping strategies. Through a series of three 30-minute sessions, the student will engage in activities, readings, and worksheets that focus on understanding her symptoms and learning practical techniques to manage them. This lesson is important as it empowers the student with tools to navigate her experiences, fostering resilience and emotional well-being.
Audience
Time
Approach
Materials
Step 1
Introduction to Depersonalization
10 mins
Step 2
Activity: Grounding Techniques
10 mins
Step 3
Worksheet: Coping Strategies Reflection
10 mins
Step 4
Reading: Understanding Triggers
10 mins
Step 5
Activity: Creating a Coping Plan
10 mins
Step 6
Worksheet: Coping Plan Review
10 mins
Step 7
Closure and Reflection
10 mins
Reading
Worksheet
Discussion
