Lesson Plan
Coping Strategies Lesson Plan
Students will learn and practice effective coping strategies to manage stress and challenges, equipping them with tools for emotional and social well-being.
Understanding coping strategies can empower students to navigate stress, build resilience, and improve overall mental health in everyday situations.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
10 minutes
Step 1
Introduction and Overview
10 minutes
Step 2
Interactive Activity
20 minutes
Step 3
Reflection and Wrap-Up
15 minutes
Slide Deck
Coping Strategies: Thriving Through Challenges
What are Coping Strategies?
Why Are They Important?
Simple Coping Strategies
Group Activity: Real-Life Scenarios
Reflection & Wrap-Up
Worksheet
Game
