Lesson Plan
Coping Toolbox Lesson Plan
Students will learn and practice three evidence-based coping skills (deep breathing, positive self-talk, grounding techniques) to manage anxiety and create a personalized coping plan.
This lesson builds resilience and reduces school-related anxiety by equipping new 9th graders with practical tools, fostering confidence, focus, and social adjustment.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Space
15 minutes
Step 1
Warm-Up: Anxiety Check-In
5 minutes
Step 2
Introduction: Defining Coping Skills
5 minutes
Step 3
Guided Reading: Anxiety Insights
10 minutes
Step 4
Activity: Role-Play Coping Strategies
15 minutes
Step 5
Discussion: Share and Reflect
8 minutes
Step 6
Cool-Down: Guided Breathing
2 minutes
Slide Deck
Coping Toolbox
Anxiety: What Is It?
What Are Coping Skills?
Real-Life Examples
Deep Breathing
Positive Self-Talk
Grounding Technique (5-4-3-2-1)
Create Your Personal Plan
Keep Practicing & Resources
Reading
Activity
