Lesson Plan
Coping with Anxiety Lesson Plan
Understand anxiety and learn practical strategies to cope with it.
This lesson helps students manage anxiety, improving their emotional well-being and academic performance.
Audience
Time
Approach
Materials
Prep
Review Materials and Setup
15 minutes
Step 1
Introduction to Anxiety
5 minutes
Step 2
Activity: Identifying Anxiety Triggers
10 minutes
Step 3
Video: Coping with Anxiety
5 minutes
Step 4
Discussion: Coping Strategies
5 minutes
Step 5
Cool Down: Breathing Exercise
5 minutes
