Lesson Plan

Coping with Anxiety: Skills for Success

Teach anxiety coping skills

This lesson introduces 9th grade students to effective anxiety coping skills through experiential learning. Students will engage in activities that teach them how to manage stress and anxiety using practical techniques. This lesson is crucial as it equips students with tools to handle emotional challenges, promoting mental well-being and resilience.

Audience

Time

Approach

Materials

Step 1

Introduction

5 mins

Step 2

Video Viewing

3 mins

Step 3

Experiential Activity

15 mins

Step 4

Reflection and Discussion

5 mins

Step 5

Closure

2 mins

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Coping with Anxiety: Skills for Success

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Bryce Bjork

Tier 1
For Schools
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