Lesson Plan
Coping with Anxiety
Learn types of anxiety and coping strategies
In this lesson, students will learn about the various types of anxiety and effective coping strategies. The lesson will include relaxation exercises and group discussions to help students understand and manage anxiety better. This is important as it equips students with practical tools to handle stress and emotional challenges.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Understanding Anxiety
10 mins
Step 3
Coping Strategies
10 mins
Step 4
Group Discussion
10 mins
Step 5
Summary and Q&A
5 mins
Step 6
Wrap-up Activity
5 mins
Discussion
Worksheet
