Lesson Plan
Coping with Changes: Breathing Calm
Coping with family changes
This lesson helps a 2nd-grade student learn coping skills for family changes and manage anxiety through discussion and activities. The student will explore emotions and practice calming techniques through interactive engagement. This lesson is important as it provides practical tools to help the student navigate emotional challenges and build resilience.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Discussion
10 mins
Step 3
Reading and Worksheet
5 mins
Step 4
Mindfulness Exercise
5 mins
Step 5
Activity: Breathing Game
5 mins
Step 6
Closure
5 mins
Discussion
Worksheet
Reading
