Lesson Plan
Coping with Winter Stress Workshop
Learn stress management techniques
In this workshop, students will explore effective stress management techniques specifically tailored for the winter season. Through activities such as journaling, group discussions, and stress-relief exercises, students will gain practical skills to manage stress. This lesson is important as it equips students with tools to handle seasonal stress, promoting mental well-being and resilience.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Journaling Activity
15 mins
Step 3
Group Discussion
15 mins
Step 4
Stress-Relief Exercises
15 mins
Step 5
Closure
5 mins
Discussion
Worksheet
Reading
