Lesson Plan

Customized Core Plan

Students will complete a 12-minute individualized core activation warm-up to improve trunk stability, body awareness, and readiness for exercise. Each student will perform exercises matched to their fitness level, focusing on proper form and progressive challenge.

A strong core supports posture, balance, and overall athletic performance while reducing injury risk. Individualized warm-ups ensure every 6th grader engages safely at their own ability, building confidence and healthy movement habits.

Audience

Time

Approach

Materials

Prep

Prepare Materials

5 minutes

Step 1

Introduction & Demonstration

2 minutes

Step 2

Individual Routine Assignment

1 minute

Step 3

Core Activation Circuit

8 minutes

Step 4

Cool-Down & Reflection

1 minute

Slide Deck

Activate Your Center

Welcome students! Today we’re going to learn how to “Activate Your Center” — that is, how to turn on the muscles in your core so they can protect your spine, improve balance, and power all your movements. Use this slide to introduce our topic and build excitement.

Why Core Activation?

Explain why core activation matters before any activity. Emphasize injury prevention and improved posture.

Core Muscle Groups

Point out the major core muscle groups. Encourage students to place hands on abs and sides to feel engagement.

Choose Your Level

Describe how we’ll tailor exercises by fitness level. Remind students we’ll assess them quickly.

Breathing & Alignment

Highlight breathing and alignment cues. Encourage students to focus on quality.

Next: Core Activation Routine

Transition to the Core Activation Routine plan. Remind students to pick their level and get started.